Sound and Silence Workshop for Wellbeing

I will be leading a Sound and Silence Workshop focused on enhancing physical and mental health through vibration, deep listening and intentional stillness.

This immersive session explores how harmonic sounds, resonance and structured silence support nervous system regulation, emotional balance and cognitive clarity. Participants will experience guided sound immersion combined with moments of conscious silence designed to restore and recalibrate.

Organized by the Museu La Farinera de Castelló d’Empúries, this workshop offers a unique opportunity to explore the therapeutic potential of sound and silence within a meaningful cultural setting.