The Mindful Eating Retreat
Imagine three days in a farmhouse surrounded by vineyards, by the sea, where every detail is designed to bring you back to yourself. A retreat for those who love to take care of themselves, eat well and enjoy wine with awareness. A space to reconnect with your body, awaken your senses and learn to nourish yourself in a deep and regenerative way.
This Mindful Eating retreat, created by Matthias Hespe and Edgar Tarrés, combines macrobiotic cooking, nature and presence as pathways to transform your relationship with food and with yourself. The Martin-Faixó farmhouse in Cadaqués, with its open views over the Empordà landscape, sets the stage for a unique and extraordinary experience that blends healthy cuisine, wellbeing practices and the world of wine.
Each meal begins with a hands-on cooking workshop led by Matthias Hespe. You will learn the recipe, cutting techniques, the purpose behind each ingredient and how to prepare it to enhance energy, calm and vitality. Afterwards, sitting at the table takes on a new meaning. You will eat what you have consciously created, with attention and a renewed understanding of what your body truly needs, paired with wines from the Martin-Faixó family.
Between meals, you will experience nature-based wellbeing sessions guided by Edgar Tarrés. Moments of creative silence, mindful walking, breathing practices and space to reconnect with your inner rhythm. The nature of Cap de Creus becomes a teacher, helping you clear your mind, reduce stress and open your creativity.
And there will also be wine. A winefulness session with local Martin-Faixó wines invites you to taste in a new way: slowly, sensorially and full of nuance. An experience that reveals wine as a pathway to presence and authentic enjoyment.
Three days to learn, rest, cook, feel and restore a healthy relationship with food and with yourself. Three days to inhabit life with more clarity and less noise.
If you feel the call, it is because this retreat is for you.